Tag: self care
Recommit to You
In any old normal year, now would be the time where many people start to give up on their resolutions that they made just months ago. There just isn’t enough time. They haven’t seen instant results. Whatever other excuses that they can come up… Continue Reading “Recommit to You”
Inhale and Exhale. If Only it Were That Simple.
Breath: The New Science of a Lost Art is the most recent release by James Nestor. It was met with critical acclaim and in my opinion, was well warranted. As a function that we rarely give a second (or maybe even first) thought to,… Continue Reading “Inhale and Exhale. If Only it Were That Simple.”
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