Tag: health & wellness

Honest, brave, and timely

Man Enough is honest, brave, and timely. This exploration of masculinity tackles body image, shame, insecurities, and a myriad of other topics that boys and men are traditionally discouraged from talking about. This book helps make space for understanding, empathy, honest conversation and the… Continue Reading “Honest, brave, and timely”

Inhale and Exhale. If Only it Were That Simple.

Breath: The New Science of a Lost Art is the most recent release by James Nestor. It was met with critical acclaim and in my opinion, was well warranted. As a function that we rarely give a second (or maybe even first) thought to,… Continue Reading “Inhale and Exhale. If Only it Were That Simple.”

%d bloggers like this: