Posted on April 12, 2021
by breaette
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From a very young age, we develop our own coping mechanisms. We learn to deal with the chaos to some degree. What happens when those strategies are no longer effective though? Today I was pulled in so many directions that I could feel it… Continue Reading “Learned Suffering”
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Posted on January 15, 2021
by breaette
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Breath: The New Science of a Lost Art is the most recent release by James Nestor. It was met with critical acclaim and in my opinion, was well warranted. As a function that we rarely give a second (or maybe even first) thought to,… Continue Reading “Inhale and Exhale. If Only it Were That Simple.”
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Posted on December 22, 2020
by breaette
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In the heat of the moment when you feel like you are losing your cool this may be easier said than done. Trust me. I know because I have been there. I am still there some days. When I say find your mantra, I… Continue Reading “Find Your Mantra”
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Category: Health & WellnessTags: anxiety, badass, Balance, belief, believe, brave, change, choice, choose, courage, determination, determine, determined, difficult, faith, growth, happiness, happy, hope, journey, kind, Mantra, Mental Health, practice, priorities, progress, release, self care, self love, self-esteem, serenity, strong
Posted on December 22, 2020
by breaette
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Category: Health & Wellness, Mental HealthTags: advice, anxiety, Balance, boundaries, brave, change, choice, choose, determination, determine, determined, difficult, growth, guilt, guilty, happiness, happy, hope, journey, Mantra, practice, progress, relationship, self, self care, self love, self-esteem, selfish, Terri Cole
Posted on December 21, 2020
by breaette
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So, I’m chatting with my therapist. Yes, thanks to the hot mess that we’ve learned to refer to as 2020, I have become one of those people who references their therapist in everyday conversation. Thanks, 2020! So I’m chatting with my therapist and I’m… Continue Reading “What if You Believed in Yourself”
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Category: Health & WellnessTags: 2020, advice, anxiety, belief, believe, brave, change, choice, choose, courage, course, crossroad, expectations, faith, growth, happiness, happy, journey, listen, Mantra, present, purpose, self care, self love, therapy, understand
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