Health & Wellness

Mind // Body // Spirit

Photo by Kelvin Valerio on
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Photo by Markus Spiske on

Magic Takes Flight

Let me just say that I am a lover of sunrises. I truly believe in the magic of watching a new day unfold and all the joy that it brings. That is exactly what I got to do last weekend. What made this sunrise so special was that I shared it with my sister and…

Love Notes

In an earlier post I mentioned using a dry erase marker on the bathroom mirror. This is such a small thing with a huge impact. I leave little notes for my husband (which I didn’t know how much he appreciates until he mentioned it recently). I write a quote that is currently resonating with me….

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