Health & Wellness

Mind // Body // Spirit

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Love Notes

In an earlier post I mentioned using a dry erase marker on the bathroom mirror. This is such a small thing with a huge impact. I leave little notes for my husband (which I didn’t know how much he appreciates until he mentioned it recently). I write a quote that is currently resonating with me….

Honest, brave, and timely

Man Enough is honest, brave, and timely. This exploration of masculinity tackles body image, shame, insecurities, and a myriad of other topics that boys and men are traditionally discouraged from talking about. This book helps make space for understanding, empathy, honest conversation and the idea that you are enough. It is a must read.

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