Health & Wellness

Mind // Body // Spirit

Photo by Kelvin Valerio on
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Photo by Markus Spiske on

Honest, brave, and timely

Man Enough is honest, brave, and timely. This exploration of masculinity tackles body image, shame, insecurities, and a myriad of other topics that boys and men are traditionally discouraged from talking about. This book helps make space for understanding, empathy, honest conversation and the idea that you are enough. It is a must read.

Learned Suffering

From a very young age, we develop our own coping mechanisms. We learn to deal with the chaos to some degree. What happens when those strategies are no longer effective though? Today I was pulled in so many directions that I could feel it wearing me down. The internal conflict to please everyone while maintaining…

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