Category: Health & Wellness

Learn to sing your own praises

A few months ago I would have received good news, shared it with a few select people, and demurred when they congratulated me. This week I ended the semester with straight A’s and I was so excited and proud of my accomplishment. I’m still… Continue Reading “Learn to sing your own praises”

Recommit to You

In any old normal year, now would be the time where many people start to give up on their resolutions that they made just months ago. There just isn’t enough time. They haven’t seen instant results. Whatever other excuses that they can come up… Continue Reading “Recommit to You”

What Drives You?

Inhale and Exhale. If Only it Were That Simple.

Breath: The New Science of a Lost Art is the most recent release by James Nestor. It was met with critical acclaim and in my opinion, was well warranted. As a function that we rarely give a second (or maybe even first) thought to,… Continue Reading “Inhale and Exhale. If Only it Were That Simple.”

Set Your Intention and Go Forward With Purpose

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