Category: Health & Wellness

Honest, brave, and timely

Posted on May 7, 2021 by breaette

Man Enough is honest, brave, and timely. This exploration of masculinity tackles body image, shame, insecurities, and a myriad of other topics that boys and men are traditionally discouraged from talking about. This book helps make space for understanding, empathy, honest conversation and the… Continue Reading “Honest, brave, and timely”

Category: Health & WellnessTags: advice, authentic, compassion, enough, grace, growth, health & wellness, humanity, important, journey, Justin Baldoni, man enough, masculinity, relationship, self love, vulnerable

Learned Suffering

Posted on April 12, 2021 by breaette

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From a very young age, we develop our own coping mechanisms. We learn to deal with the chaos to some degree. What happens when those strategies are no longer effective though? Today I was pulled in so many directions that I could feel it… Continue Reading “Learned Suffering”

Category: Health & WellnessTags: anxiety, Balance, boundaries, chaos, compassion, learn, suffering

Learn to sing your own praises

Posted on March 12, 2021 by breaette

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A few months ago I would have received good news, shared it with a few select people, and demurred when they congratulated me. This week I ended the semester with straight A’s and I was so excited and proud of my accomplishment. I’m still… Continue Reading “Learn to sing your own praises”

Category: Health & WellnessTags: belief, brave, community, growth, progress, self love, self-esteem, support

Recommit to You

Posted on February 20, 2021 by breaette

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In any old normal year, now would be the time where many people start to give up on their resolutions that they made just months ago. There just isn’t enough time. They haven’t seen instant results. Whatever other excuses that they can come up… Continue Reading “Recommit to You”