In the heat of the moment when you feel like you are losing your cool this may be easier said than done. Trust me. I know because I have been there. I am still there some days. When I say find your mantra, I do not mean screaming “serenity now” like a Costanza until you explode. What I mean is to find a phrase or chant that will help bring you back to center. Find something that works for you and do not be afraid to let it evolve to be what you need in the moment. Below are just a few to draw from.